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Skin Care for oily skin

Posted in Medical Tourism and Health, Skin Care by healthtourism on the March 19th, 2008

skin-care Who does not want to look the best. While everybody knows that the true beauty lies in the heart of the person, one can not deny the fact that facial beauty also to a great extant helps in boasting ones confidence. If your skin is glowing and looking good, the kind of energy your inner self ozzes has no match to anything else. Its very important to give skin the treatment according to the skin type we have. The care of oily skin will be different from the care of the dry skin and like that. So, the first step is to know the kind of skin you have and accordingly give it the treatment it requires. So, here are some very valuable and simple applications that will undoubtedly work best for the oily skin.

For cleaning the oily skin

Don’t use just any other soap on your oily skin. Use mild soap to clean your oily skin. Remember using hard soap can make the skin more dry than you would like it to be.

Using cotton swab, apply rosewater on the skin 2/3 times a day. It’s a good cleanser and make the skin instantly smooth without much efforts.

Take 10-12 table spoon of raw milk (unboiled milk) and 2-3 table spoon of lemon juice. Mix them. The mixture will turn into a curd like consistency. Now take some cotton, soak it in the mixture and rub the same preparation on your face and hands gently. If cotton is not available, use your finger tips and do the same thing slowly and gently. Don’t use force as it may not be good for the skin layer. After applying the same, let it dry for about 15 min or till you start to feel stretch in your skin on drying. Now wash your face and hands with lukewarm water.

The application will make your skin soft and give it a amazing instant glow. By using a cotton swab, this cleanser can be applied on your neck also before bath.

This liquid mixture serves as good quality cleanser for oily Skin. While lemon helps reduce the oiliness, milk gives the skin a glow and makes it soft. This is also good to rejuvenate skin damaged by exposure to sun rays.

For getting smoothness and glow

Take half cucumber and grate it. Squeeze out the same. You will get an ounce of juice from this grated cucumber. In this juice, add 1/2 tablespoons of lemon juice and 1 table spoon of rosewater. Stir nicely. Using cotton swabs apply gently on face and neck. Leave it for about 30 min. Once it dries, wash with lukewarm water first and then with cold water.

The above application will make skin smooth and give it a instant glow. Cucumber juice will work great on the skin. This is also good to rejuvenate skin damaged by exposure to sun rays.

How to raise a healthy child

Posted in Child Care And Health, Health is wealth, Health tips by healthtourism on the March 18th, 2008

baby Perhaps one of the most important gifts parents can give to their children is a healthy, positive and meaningful upbringing, which makes their little children confident and positive in outlook to face the challenges in life in future. Believe me that no amount of worldly and monetary accomplishments can substitute the excellent upbringing you can give your child. And it is easy and practical to do that. It is no rocked science and demands just your time and commitment to be a part of the growing years of your child. In fact many of the personality problems which emerge later in life of many a person takes their roots in their childhood in the manner in which they were raised or handled during their formative years.

Following simple but practical tips will help you in raising a positive and confident child:

  1. Learn to be appreciative. Respond with pride whenever your child accomplishes a task, however small it may seem to you. Get excited genuinely by the success of your kid, give them a pat on the back, clap, smile and feel and express happiness. Words like ‘wonderful’ ‘bravo’, ‘great’ and ‘good job done’ should not only be a part of your office vocabulary but also used lavishly for your kids.
  2. Set special time with your kid and never let outside factor interfere that time. Be communicative with your kid during that time. Ask her about what she did in schools. Show genuine interest in her activities and her friends. This way they will learn to share things with you, good and bad. Also share your office experience with them in your own way.
  3. Do not criticize your child for making mistakes. No one has learnt any thing in life without making mistakes.
  4. Always keep your word and promises. Kids remember every little thing and it can come to you later when you are least prepared. Do not take your kid for granted.
  5. Acknowledge and celebrate special occasions such as birthdays and holidays and family functions together. They are good means of bonding with your kid.
  6. Create a supportive, positive and creative environment for your kid where she can grow and develop without any fear.
  7. Practice before you preach. Remember that you are under 24/7 surveillance and every behavior pattern of yours is being watched, understood and aped by your kid. Do not expect your kid to be truthful when you yourself lie on phone and your kid knows it. Do not allow yourself to be embarrassed in front of your small but smart kid.

Stress- A silent killer- How to cope up with it

Posted in Health is wealth, Health tips, Medical Tourism and Health by healthtourism on the March 12th, 2008

We all feel some degree of stress every day in our life. The moment we get up to get ready to face another day till the time we retire for the day, our life now a days seem to be full of sometimes inexplicable complications and stress. While stress level in moderation is very much required to keep going and have little bit of excitement in life, too much of it is also a source of many an ailments and personality related disorders and misgivings. Rest assured we can wish away stress from our life. But we can definitely try to manage stress.

Following 10 steps will help you understand and cope up with the stress level effectively:

  1. The first step to deal with stress is to understand that you are feeling stressed out. The difference between positive and destructive stress is very thin. So always make a conscious attempt not to fall prey to too much stress.
  2. Remember that heavens are not going to fall if things go wrong in office. Take small but determined steps towards solving the problem which is causing you stress. The first step is the key.
  3. Bosses are thought to be biggest stress givers. Try to be in their position. Think from their angle. May be they are under greater stress as they are responsible for a large number of persons like you.
  4. Procrastination is the biggest cause of stress and anxiety. It remains in the back of our mind in sub conscious state when we delay things for no apparent reasons. It is so natural for all of us. Do not delay things. Remember you alone are responsible for that. So why not finish it as fast as possible.
  5. If you are feeling stressed out, take a break and go to your favorite holiday destination with your buddies or family members. A well deserved beak from hectic life style is the biggest stress buster.
  6. If you are feeling stress due to personal issues, communication is the key to your problems. Do not allow your inflated egos and pre conceived notions to come in the way of having a constructive dialogue with your spouse or other family members. Life is too small to wait for the other person to make the first move. Be the first one.
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