6 tips for better and relaxing sleep, Sleep disorder, sleep is becoming elusive day by day, Have light snacks before bed time, Exercise,exercise is good for your overall physical well being,light walk in the night,Room temperature,A slightly cool temperature in your room will help you enjoy sound sleep,Avoid caffeine and nicotine,Coffee and tea are addictive stimulants,Smoking also results in mental stimulant,good to wear cottons during the bed time.

6 tips for better and relaxing sleep

Sleep disorder is one of the most common phenomenon of city life. While we are busy in accumulating more and more items of luxury, thing as basic as sleep is becoming elusive day by day. Here are a few tips which will help you sleep like a baby. However do bear in mind that if in spite of all your efforts, you are not getting good sleep, it is time to go to a doctor as it may lead to many other complications such as heart problems, diabetes and general stress syndrome.

Follow a Schedule:
It is always a good practice to follow a set schedule to enjoy a peaceful sleep. We all have a tendency to sleep late at night during weekends. Always try to go to bed and get up at the scheduled time. Even on days, you feel tired or you are late in sleeping, make it a point to get up at the appointed time. Late risers will face insomnia for the day they are getting up late.

Have light snacks before bed time:
A lot of kids become little cranky when they feel sleepy and the only way they can vent their feelings is by crying. So put her to sleep. Sing soothing lullabies to her and she will sleep like a baby.

Exercise
While exercise is no doubt good for your overall physical well being, too much of it just before bed time will make you less sleepy. The best time to exercise is early morning or afternoon. However a light walk in the night after dinner is fine so long as you do not over exert yourself. A well followed exercise regime will help you maintaining a sound balance and be healthy.

Room temperature
A slightly cool temperature in your room will help you enjoy sound sleep than warm temperature. This is in consonance with drop in your internal temperature during the time you sleep and help you enjoy sound sleep.

Cool clothes
It is always good to wear cottons during the bed time. Cottons are relaxing and allow your body heat to pass through. Do not wear tight and body hugging clothes if you want a relaxing sleep.

Avoid caffeine and nicotine
Coffee and tea are addictive stimulants and keep you awake. Make it a point to avoid the same at least 4 hours before bed time. Smoking also results in mental stimulant which is averse to a sound sleep. Try as much as possible to avoid the same.

Sleeping Practices

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